Returning to fitness postpartum can be an exciting and daunting task. It may be 3, 6, 12, or more weeks since you’ve exercised. It can be common to have mild symptoms, but unfortunately these mild symptoms can progress to more chronic issues if not addressed. Here are the 3 main symptoms to monitor as you return to exercise postpartum.
1. LEAKAGE
Leakage of urine, stool, or gas is common but not normal postpartum. Leakage can be caused by weakness or tightness of the pelvic floor, weakness or tightness in muscles that attach to the pelvis (which is many 😀), impaired coordination, and pressure management issues. A thorough physical therapy examination can help determine what is contributing to the leakage and get you on track to leak free workouts.
2. PELVIC PRESSURE/HEAVINESS
Pelvic pressure/heaviness can be due to many reasons, similar to leakage. Regardless of the reason, it isn’t something to just “push through”. Seek out pelvic PT to help manage it.
3. PAIN
Low back pain, hip pain, and pelvic pain can also be common postpartum. It’s normal to feel some muscle soreness as you return to fitness but ongoing numbness/tingling, aching, or sharp pain in the pelvic, hips, and low back should be addressed with physical therapy. The pain can be managed through strengthening, hands-on modalities, and mobility exercises.
If you are experiencing any of these symptoms during your workouts, don’t hesitate to reach out. Pelvic floor physical therapy can help manage your symptoms and get you back to doing what you love.