by Guillermo Contreras | Mar 15, 2024 | Nutrition
Nutrition for Fitness Athletes - Physio RXd Podcast by CrossPhysio (Dr Guillermo) https://www.crossphysiopt.com/wp-content/uploads/2024/03/Physio_RXd_Episode_3_Nutrition.mp3 Episode 3 of the Physio RXd podcast with Dr Guillermo and his close friend and fellow CrossFit...
by Guillermo Contreras | Feb 9, 2023 | Fitness, Injury Prevention
Very often, when we have an athlete come to us with some sort of pain, their first question is trying to understand what they could have done to themselves to cause their injury. They are trying to pinpoint the exact thing that caused their knee to hurt, their...
