by Marissa Bacon | Feb 21, 2025 | Anatomy, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
3 Common Reasons Females May Be Struggling with Intimacy – and Tips to Help 1. Vaginal Dryness Vaginal dryness is common during pregnancy, postpartum, menopause, and at different times in a woman’s menstrual cycle. The pelvic floor muscles play a significant...
by Marissa Bacon | Jan 3, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Urination, Women's Health
1. Low Back Pain Low back pain can stem from many factors, including weakness or tightness in specific muscles, impaired mobility, faulty mechanics, and even your pelvic floor. The pelvic floor PTs at Crossphysio are skilled in assessing your back from both an...
by Marissa Bacon | Dec 9, 2024 | Anatomy, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Defining coccydynia: Coccydynia is pain in the tailbone. The coccyx, or tailbone, is a small triangular shaped bone at the end of the spine. It serves as an attachment for many muscles and ligaments in the pelvis, including many of the pelvic floor muscles. Pain in...
by Marissa Bacon | Nov 8, 2024 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Returning to fitness postpartum can be an exciting and daunting task. It may be 3, 6, 12, or more weeks since you’ve exercised. It can be common to have mild symptoms, but unfortunately these mild symptoms can progress to more chronic issues if not addressed. Here are...
by Marissa Bacon | Oct 4, 2024 | Anatomy, Fitness, Pelvic Health, Physical Therapy, Women's Health
What is menopause? Menopause occurs when a woman’s ovaries decrease production of progesterone and estrogen hormones, and the menstrual periods stop. True menopause is after a woman has not had a period for 12 months. Many women experience irregular cycles and...
