by Marissa Bacon | Jun 21, 2024 | Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Strength training during pregnancy is important for many reasons. Having a strong body can help prevent back and pelvic pain, decrease pelvic health symptoms, allow you to do more throughout the pregnancy, and set you up for better postpartum recovery. Research also...
by Kelsey Contreras | May 31, 2024 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
If you would ask most women when they can return to exercise after having a baby, most would respond after 6 weeks. This is because this is when most women have a follow up with their provider after giving birth and are “cleared for exercise.” SO WHAT THE HECK DOES...
by Marissa Bacon | May 3, 2024 | Anatomy, Injury Prevention, Nutrition, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Painful sex can be a common experience for women. It’s especially common during the postpartum period and during menopause, but can happen at any point during a woman’s life. Why? Unless you get assessed by a pelvic floor specialist, we can’t 100% know why you are...
by Guillermo Contreras | Feb 9, 2023 | Fitness, Injury Prevention
Very often, when we have an athlete come to us with some sort of pain, their first question is trying to understand what they could have done to themselves to cause their injury. They are trying to pinpoint the exact thing that caused their knee to hurt, their...
