by Kelsey Contreras | Oct 31, 2024 | Fitness, Injury Prevention, Load vs Capacity, Nutrition, Physical Therapy
Whether recovering from a new injury, nagging aches and pains or trying to improve fitness and performance, many factors are at play outside of the work you put in at the gym or in physical therapy. Yes, moving your body daily and being committed to your rehab are...
by Kelsey Contreras | Aug 23, 2024 | Anatomy, Fitness, Injury Prevention, Load vs Capacity, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
I first want to let you all know that it is 100% normal to have a diastasis rectus abdominus (DRA) during pregnancy and ALL PREGNANT WOMEN will have one. What is it? In order to accommodate your growing baby, your belly expands and your 2 abdominal muscles that make...
