by Kelsey Contreras | Dec 15, 2024 | Fitness, Nutrition, Pelvic Health, Physical Therapy
The holiday season is in full swing so we figured we would share some of our favorite things. Consider this the PT/fitness/health and wellness favorite things from the physical therapists here at Crossphysio! Dr. Guillemo’s favorite things: Slow cooker/air...
by Kelsey Contreras | Oct 31, 2024 | Fitness, Injury Prevention, Load vs Capacity, Nutrition, Physical Therapy
Whether recovering from a new injury, nagging aches and pains or trying to improve fitness and performance, many factors are at play outside of the work you put in at the gym or in physical therapy. Yes, moving your body daily and being committed to your rehab are...
by Marissa Bacon | Jul 19, 2024 | Anatomy, Fitness, Nutrition, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Before we dive into tips on managing constipation, let’s talk about what constipation is. Constipation is a condition in which the stool becomes small, hard, and difficult to pass. The frequency of bowel movements is less than 3 times per week. Constipation can...
by Marissa Bacon | May 3, 2024 | Anatomy, Injury Prevention, Nutrition, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Painful sex can be a common experience for women. It’s especially common during the postpartum period and during menopause, but can happen at any point during a woman’s life. Why? Unless you get assessed by a pelvic floor specialist, we can’t 100% know why you are...
by Guillermo Contreras | Mar 15, 2024 | Nutrition
Nutrition for Fitness Athletes - Physio RXd Podcast by CrossPhysio (Dr Guillermo) https://www.crossphysiopt.com/wp-content/uploads/2024/03/Physio_RXd_Episode_3_Nutrition.mp3 Episode 3 of the Physio RXd podcast with Dr Guillermo and his close friend and fellow CrossFit...
