by Marissa Bacon | Feb 21, 2025 | Anatomy, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
3 Common Reasons Females May Be Struggling with Intimacy – and Tips to Help 1. Vaginal Dryness Vaginal dryness is common during pregnancy, postpartum, menopause, and at different times in a woman’s menstrual cycle. The pelvic floor muscles play a significant...
by Kelsey Contreras | Jan 31, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Many women (dare I say most?) are active in some form during pregnancy. In recent years, there has been a shift to exercise promotion vs fear surrounding exercise during pregnancy. However, there is still TONS of questions may women have about what they should or...
by Marissa Bacon | Jan 3, 2025 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Urination, Women's Health
1. Low Back Pain Low back pain can stem from many factors, including weakness or tightness in specific muscles, impaired mobility, faulty mechanics, and even your pelvic floor. The pelvic floor PTs at Crossphysio are skilled in assessing your back from both an...
by Kelsey Contreras | Dec 15, 2024 | Fitness, Nutrition, Pelvic Health, Physical Therapy
The holiday season is in full swing so we figured we would share some of our favorite things. Consider this the PT/fitness/health and wellness favorite things from the physical therapists here at Crossphysio! Dr. Guillemo’s favorite things: Slow cooker/air...
by Marissa Bacon | Dec 9, 2024 | Anatomy, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Defining coccydynia: Coccydynia is pain in the tailbone. The coccyx, or tailbone, is a small triangular shaped bone at the end of the spine. It serves as an attachment for many muscles and ligaments in the pelvis, including many of the pelvic floor muscles. Pain in...
by Kelsey Contreras | Nov 26, 2024 | Anatomy, Fitness, Injury Prevention, Pelvic Health, Physical Therapy, Pregnancy and Postpartum, Women's Health
Pelvic floor physical therapy has started to gain a lot of attention in recent years and I LOVE IT. Weekly, I see clients who are seeking out pelvic PT for themselves and that is awesome. What I have noticed is that in the clinic or in the gym, many people still are...
