Resources
RED-S: What It Is And Why You Should Care
What is it? Relative Energy Deficiency in Sport (RED-S), formerly known as the ‘Female Athlete Triad’ is a condition of prolonged low energy...
Pelvic Floor PT for Men
There is a common misconception that only women need pelvic floor physical therapy. This is simply not the case! Men have pelvic floor muscles, and...
Intimacy and Pelvic Health
3 Common Reasons Females May Be Struggling with Intimacy – and Tips to Help 1. Vaginal Dryness Vaginal dryness is common during pregnancy,...
3 Myths About Exercise During Pregnancy
Many women (dare I say most?) are active in some form during pregnancy. In recent years, there has been a shift to exercise promotion vs fear...
10 Reasons To See A Pelvic Health PT In 2025
1. Low Back Pain Low back pain can stem from many factors, including weakness or tightness in specific muscles, impaired mobility, faulty...
Our Favorite Things
The holiday season is in full swing so we figured we would share some of our favorite things. Consider this the PT/fitness/health and wellness...
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info@crossphysiopt.com
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2715 S Gladstone Pl. Suite C
Milwaukee, WI 53207