Resources
C-Section Recovery: 3 Key Priorities for the First 6 Weeks
April is C-section awareness month. As someone who has had 2 c-sections myself, I am passionate about helping women navigate their recovery. Here...
RED-S: What It Is And Why You Should Care
What is it? Relative Energy Deficiency in Sport (RED-S), formerly known as the ‘Female Athlete Triad’ is a condition of prolonged low energy...
Pelvic Floor PT for Men
There is a common misconception that only women need pelvic floor physical therapy. This is simply not the case! Men have pelvic floor muscles, and...
Intimacy and Pelvic Health
3 Common Reasons Females May Be Struggling with Intimacy – and Tips to Help 1. Vaginal Dryness Vaginal dryness is common during pregnancy,...
3 Myths About Exercise During Pregnancy
Many women (dare I say most?) are active in some form during pregnancy. In recent years, there has been a shift to exercise promotion vs fear...
10 Reasons To See A Pelvic Health PT In 2025
1. Low Back Pain Low back pain can stem from many factors, including weakness or tightness in specific muscles, impaired mobility, faulty...
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info@crossphysiopt.com
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Milwaukee, WI 53207