Resources
Back Pain During Pregnancy
Back pain is a common symptom many pregnant women experience. I am going to cover the basics of what is happening during pregnancy that can...
5 Products/Items I Regularly Prescribe for My Pelvic Health Clients and Why
1. Good Clean Love “Almost Naked” Lubricant This is a great water based lubricant without all the extra junk that a lot of common brands have. If...
Why You Should NOT Fear a Diastasis Rectus
I first want to let you all know that it is 100% normal to have a diastasis rectus abdominus (DRA) during pregnancy and ALL PREGNANT WOMEN will have...
The How-To of Pooping (Part 2 of Constipation Management)
If you are following along, last month we had a blog post that talked all about constipation. Make sure to check out that post to learn more about...
Treating Constipation (Part 1)
Before we dive into tips on managing constipation, let's talk about what constipation is. Constipation is a condition in which the stool becomes...
5 Tips for Returning to Exercise Postpartum
Returning to exercising postpartum is daunting. Your body has changed dramatically and everyone wants to get back in shape. But its HARD and it...
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