Resources
3 Symptoms You Should Not Ignore During Your Postpartum Workouts
Returning to fitness postpartum can be an exciting and daunting task. It may be 3, 6, 12, or more weeks since you’ve exercised. It can be common to...
Other Factors Affecting Your Pain and Performance
Whether recovering from a new injury, nagging aches and pains or trying to improve fitness and performance, many factors are at play outside of the...
Menopause and Pelvic Health
What is menopause? Menopause occurs when a woman's ovaries decrease production of progesterone and estrogen hormones, and the menstrual periods...
Back Pain During Pregnancy
Back pain is a common symptom many pregnant women experience. I am going to cover the basics of what is happening during pregnancy that can...
5 Products/Items I Regularly Prescribe for My Pelvic Health Clients and Why
1. Good Clean Love “Almost Naked” Lubricant This is a great water based lubricant without all the extra junk that a lot of common brands have. If...
Why You Should NOT Fear a Diastasis Rectus
I first want to let you all know that it is 100% normal to have a diastasis rectus abdominus (DRA) during pregnancy and ALL PREGNANT WOMEN will have...
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