Resources
Tailbone Pain: What It Is And Strategies For Pain Relief
Defining coccydynia: Coccydynia is pain in the tailbone. The coccyx, or tailbone, is a small triangular shaped bone at the end of the spine. It...
Pelvic Floor Symptoms 101
Pelvic floor physical therapy has started to gain a lot of attention in recent years and I LOVE IT. Weekly, I see clients who are seeking out pelvic...
3 Symptoms You Should Not Ignore During Your Postpartum Workouts
Returning to fitness postpartum can be an exciting and daunting task. It may be 3, 6, 12, or more weeks since you’ve exercised. It can be common to...
Other Factors Affecting Your Pain and Performance
Whether recovering from a new injury, nagging aches and pains or trying to improve fitness and performance, many factors are at play outside of the...
Menopause and Pelvic Health
What is menopause? Menopause occurs when a woman's ovaries decrease production of progesterone and estrogen hormones, and the menstrual periods...
Back Pain During Pregnancy
Back pain is a common symptom many pregnant women experience. I am going to cover the basics of what is happening during pregnancy that can...
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