Resources
5 Tips for Returning to Exercise Postpartum
Returning to exercising postpartum is daunting. Your body has changed dramatically and everyone wants to get back in shape. But its HARD and it...
3 Favorite “Strengthening” Exercises for Pregnancy-And, it’s NOT Kegels!
Strength training during pregnancy is important for many reasons. Having a strong body can help prevent back and pelvic pain, decrease pelvic health...
Early Postpartum Reovery
If you would ask most women when they can return to exercise after having a baby, most would respond after 6 weeks. This is because this is when...
Sex Shouldn’t Be Painful: 2 Reasons You Might Be Experiencing Pain + Tips and Tricks to Resolve it
Painful sex can be a common experience for women. It’s especially common during the postpartum period and during menopause, but can happen at any...
Modifications I’m Making at 34+ Weeks Pregnant… And You Can Too!
Exercise is both recommended and beneficial for pregnant women. With that said, it most definitely becomes more challenging as the baby grows and...
April is C-section Awareness Month, so Let’s Talk About All Things C-sections
What is a Cesarean Section? A cesarean section (commonly called c-section) is a surgical procedure in which an OB creates an incision near the...
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