Resources
Early Postpartum Reovery
If you would ask most women when they can return to exercise after having a baby, most would respond after 6 weeks. This is because this is when...
Sex Shouldn’t Be Painful: 2 Reasons You Might Be Experiencing Pain + Tips and Tricks to Resolve it
Painful sex can be a common experience for women. It’s especially common during the postpartum period and during menopause, but can happen at any...
Modifications I’m Making at 34+ Weeks Pregnant… And You Can Too!
Exercise is both recommended and beneficial for pregnant women. With that said, it most definitely becomes more challenging as the baby grows and...
April is C-section Awareness Month, so Let’s Talk About All Things C-sections
What is a Cesarean Section? A cesarean section (commonly called c-section) is a surgical procedure in which an OB creates an incision near the...
Nutrition for Fitness Athletes (Physio RXd Podcast Episode)
Episode 3 of the Physio RXd podcast with Dr Guillermo and his close friend and fellow CrossFit Coach extraordinaire, Ryan Atkins. A fun conversation...
How Does the Bladder Work?
How does the bladder work? We are breaking down the basics of bladder function and some tips for helping the bladder function well. Anatomy and...
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